Hormone Diet

The Hormone Diet and how to Lose Weight
Women are from different men: Your sex hormones are to blame for the slower fat burning. Germany’s most successful diet guru Dr. Detlef Pape is in his new book ‘The hormone formula’ to this one specifically female problem. According to Pape, there are three types of female hormones – and remove all be different. How does it work?

The cause lies in the development of man from hunter-gatherers to settled agriculturalists. The former were a lot, often in the miles marches. Your metabolism was set mainly to energy from animal protein. The Land of life, the man had used to. The cultivation of rice and fruit and vegetables and Kartoffenl increasingly more carbohydrates were on the menu. That ratio was less animal protein to be implemented.

While the male hormone testosterone was for the hunter and collector of great importance (it gives you strength and endurance), given the sedentary type the hormones progestin and estrogen metabolism. Learn how to type your hormone metabolism is and what impact this has on your diet.

The metabolism of estrogen-influenced women ausgelet particular attention to the burning of carbohydrates. Animal protein and fat but put on fast. Therefore, women should eat carbohydrate-rich estrogen and low fat. That is, much fruit, vegetables and grain products (rice, pasta, wholemeal bread), but only occasionally meat or high fat diet

Carbohydrates are converted into heat before all things – and by muscle activity. Therefore, this hormone-type exercise at moderate and above all be persistent strength exercises (abdominal Peine-Po-courses in the gym are ideal)

All about Hormone
Hormones control our bodily functions on a variety of ways. They regulate our sleep-wake rhythm, determine whether we are hungry or tired, and provide significant that we are keen to propagate us. In our links for more valuable information on the subject of hormones.

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