Lose 10 Pounds in a Week

This article, Lose 10 Pounds in a Week, is for people concerned about the extra pounds. With the “miracle soup” you’ll lose the extra weight quickly and safely.

Lose 10 Pounds in a Week with the Miracle Soup

The “miracle soup” is a recipe created in 1988 by the Loma Linda Hospital (United States). It was initially designed for people with heart disease and who were overweight, patients who needed to lose pounds before undergoing an operation. However, this diet has become popular among many people who find that it reduces weight incredibly quickly and as safely as possible.

The diet promises to shave off 9 to 10 pounds in a week. During this 7 day plan, you’ll not only cleanse your system of impurities and toxins, but develop an energy level you never thought possible.

The diet is based on the consumption of vegetables, fruits, meat and soup. It provides only 700 calories, which is quite low when you consider that the recommended daily calorie intake for adults is 2,000 calories.

Lose 10 Pounds in a Week

The “miracle soup” is prepared from vegetables. Cabbage, a main ingredient in the soup, not only helps produce a feeling of fullness, but also helps to speed up your metabolism.

In general, your body’s main energy source is natural sugars which are extracted from the breakdown of carbohydrates. With this diet, you’ll stay very low-carb and will not consume any flour, fats or sugars. The Lose 10 Pounds in a Week diet forces the body to speed up the metabolism and use fat reserves as the main energy source. The accelerated metabolism requires more calories, so as more soup is eaten, the body burns more calories and lose more weight. The more soup you eat, the more weight loss you can expect!

Follow the Diet Safely

It should be noted that this diet is ideal for an emergency or special occasion where you need to lose several pounds quickly, but not recommended to follow for an extended period of time because it does not provide the nutrients needed to keep the body in optimum condition.

However, if you want to try losing more weight than just 10 pounds, what you can do is follow the diet for a few days, then let the body rest for a few weeks, trying not to eat too much fat, sugar and flour, and then repeat.

Daily Diet to Lose 10 Pounds in a Week

• First day: Eat any fruit except bananas. If you love melon and watermelon, this day is for you. These two fruits are not only low in calories, but can help you cut up to three pounds during your first day.
• Second day: You can eat all kinds of fresh vegetables, raw or cooked, depending on your preference, but avoid eating starchy vegetables like beans, green peas or corn. Do not forget to drink plenty of water, and we recommend 6 to 8 glasses a day.
• Third day: Eat only fruits and vegetables, except potatoes and bananas.
• Fourth day: During the course of this day you should eat 8 bananas and 6 glasses of skim milk, this will help reduce any cravings for sweets.
• Fifth day: Beef and tomatoes. Consumes between 10 and 12 ounces of meat and about 10 tomatoes. Takes 6 glasses of water minimum.
• Day Six: Beef and green vegetables. Choose healthy lean meat in a cut that has little visible fat.
• Seventh day: Brown rice and natural juices, unsweetened fruit or vegetable.

The “Miracle Soup” Recipe

In addition to the above week-long program, you can have any amount of soup you want, every day whenever you feel hungry. It will only encourage your body to burn more calories.

Ingredients to lose 10 pounds in a week:

• 3 white onions
• 1 green pepper
• 1 tomato
• 1 head of cabbage
• 1 bunch of celery
• 2 carrots
• bouillon cubes
• Salt to taste

Preparation:

Cut vegetables into small pieces. Place in a pot and cover with water. Season the soup with bouillon cubes and salt to taste. Boil for 10 minutes or until vegetables are tender.

Final recommendation to lose 10 pounds in a week.

Note: People who suffer from diabetes or chronic renal failure should consult a specialist before undergoing this diet.

Fast Weight Loss Terms:

• what to eat to lose 10 pounds in a week
• lose 10 kgs in a week
• fruit diets to lose weight
• lose 10 pounds in a week diet plan
• fruit and vegetable diet lose weight
• soup to lose 10 pounds in a week
• fruit diet to lose weight
• lose 10 pounds in a week
• eating only fruits and vegetables
• fruit diet lose weight fast
• fruit diets to lose weight fast
• fruit diet to reduce weight
• fruit diet lose weight
• fruit diet to lose weight fast
• anorexic diet plan to lose weight
• 5 pounds fast with the fruit diet
• how to lose 10 kgs in a week
• lose 10lbs in a week diet plan
• how much weight will i lose if i only eat fruit and vegetables
• fruit diet to lose 10 pounds
• eating only vegetables for a week
• how much weight can i lose eating only fruit and vegetables
• fruit and vegetable only diet
• eating only fruits and vegetables for a week
• how much weight can you lose eating only fruits and vegetables