Many people think that to get benefits of losing weight, weight loss should be great … dramatic and life changing it’s worth … not so! Even also lost a few pounds can make a significant difference in benefits for the body.
Losing weight of only 10% of current body weight is known, brings together some incredible bonus to the lowest scale. It may not seem much, but for general health, those few extra weight that really add up.
We all know that to losing weight, you must reduce your calorie intake by 500 to 1,000 calories a day to release a healthy 1-2 pounds per week. Several studies have shown that even losing a little weight can start to change things.
Eat more healthy, natural foods, physical activity most days of the week to end losing 7-10% of current body weight has shown surprising health benefits, much more effective than any drug.
The doctors say it’s too heavy (overweight or obesity) involves high risk for a number of diseases – cancer, heart disease, diabetes and more.
Losing Weight of only a small amount of excess weight can …
- Prevent or reverse diabetes
- Lowering blood pressure
- Reducing cholesterol and triglycerides
- Improved glucose tolerance
- Reduced risk of heart disease
- Reduce sleep apnea and other sleep problems improve
- Increase self-confidence, general mood and energy levels
- Making it easier, more fun to spend
Losing Weight Benefits
The statements made by some researchers claim that up to 90% of diabetes, up to 80% of heart disease and 60% of cancers could be prevented by making healthy lifestyle choices and stay at a normal weight. Other doctors report the elimination of patients’ blood pressure and cholesterol-lowering drugs after a small weight loss.
If you are a form of “apple” (as opposed to a “pear”), this is especially true for you. Storage of excess fat in the belly, rather than on the sides, offering a higher risk of developing heart disease. Fat in this area is known to be metabolically more active, making it more dangerous in terms of heart disease. On the positive side, the fat in this area is off faster. Depending on exactly where your body stores the weight of even a small weight loss of 2% may be beneficial.
If your waist measures over 34 inches if you are a woman, 40 inches for a man, you have to do something about your weight … hours before it is too late.
Losing Weight – How to change your diet
The good news is that there is no need for bold, life-changing decisions right now. Begin with small, manageable changes – replacing something bad (calories processed, high) with a more natural and healthy life style and halthy diet, like fruits, vegetables or whole grains. Get more active on a regular basis and stick to your decision. Soon you will be amazed how it feels so good … and what we’ve been able to get benefits beyond weight loss have a lower number on the scale.
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